| Datum |
Lauf |
Distanz |
Zeit |
Tempo |
AK |
Platz AK |
Platz Gesamt |
| 18.04.2010 | 27. Rund um den Allwetterzoo Münster |
10 km |
00:38:12 |
3:49.2 |
35 |
2 |
9 |
| 25.04.2010 | SAS Halbmarathon Heidelberg |
HM |
01:32:06 |
4:21.9 |
35 |
30 |
102 |
| 10.07.2010 | 19. Möhnesee Triathlon |
5 km |
00:19:04 |
3:48.7 |
35 |
|
5 |
| 13.07.2010 | 1. b2run Firmenlauf Dortmund |
6,5 km |
00:25:06 |
3:51.6 |
35 |
|
18 |
| 12.09.2010 | 26. Citylauf Dortmund |
10 km |
00:37:17 |
3:43.6 |
35 |
2 |
16 |
| 19.09.2010 | 6. Bremen Marathon |
HM |
01:21:46 |
3:52.5 |
35 |
5 |
16 |
| 10.10.2010 | 48. Essen Baldeneysee-Marathon |
Marathon |
02:57:20 |
4:12.1 |
35 |
11 |
58 |
| 05.11.2010 | 2. Windstopper Trailrun Worldmasters Dortmund |
5,1 km |
00:19:33 |
3:49.9 |
35 |
23 |
|
| 06.11.2010 | 2. Windstopper Trailrun Worldmasters Dortmund |
36 km |
02:48:58 |
4:41.6 |
35 |
15 |
|
| 07.11.2010 | 2. Windstopper Trailrun Worldmasters Dortmund |
21,6 km |
01:33:00 |
4:18.3 |
35 |
17 |
|
| 31.12.2010 | 29. Silvesterlauf Werl-Soest |
15 km |
01:28:56 |
5:55.7 |
35 |
188 |
1916 |
| 27.02.2011 | 37. Hamm Winterlaufserie |
HM |
01:22:55 |
3:55.8 |
35 |
9 |
54 |
| 17.04.2011 | 40. Hermannslauf |
31,1 km |
02:09:44 |
4:10.2 |
35 |
18 |
68 |
| 25.05.2011 | 27. Campuslauf Dortmund |
10 km |
00:37:46 |
3:46.5 |
35 |
2 |
17 |
| 29.05.2011 | 28. Duisburg Rhein-Ruhr-Marathon |
HM |
01:24:47 |
4:01.1 |
35 |
7 |
33 |
| 30.10.2011 | 11. Röntgenlauf Remscheid |
Marathon |
03:06:39 |
4:25.4 |
35 |
2 |
3 |
| 12.11.2011 | 27. Barbara-Runde Oberaden |
10 km |
00:36:58 |
3:41.7 |
35 |
3 |
10 |
| 31.12.2011 | 30. Silvesterlauf Werl-Soest |
15 km |
00:57:20 |
3:49.3 |
35 |
9 |
53 |
| 03.02.2012 | 1. Indoor Trail |
1,2 km |
00:05:36 |
4:39.9 |
35 |
25 |
|
| 04.02.2012 | 4. Crosslauf Meerhardt Extreme |
10 km |
01:13:18 |
7:19.8 |
35 |
4 |
64 |
| 04.02.2012 | 1. Indoor Trail |
6 km |
00:28:02 |
4:40.3 |
35 |
12 |
|
| 05.02.2012 | 1. Indoor Trail |
12 km |
00:58:19 |
4:51.5 |
35 |
77 |
|
| 07.04.2012 | 43. Two Oceans Marathon |
56 km |
04:26:43 |
4:45.7 |
35 |
|
|
| 15.04.2012 | 29. Rund um den Allwetterzoo Münster |
10 km |
00:37:40 |
3:45.9 |
35 |
1 |
6 |
| 22.04.2012 | 4. Citylauf Papenburg |
10 km |
00:58:48 |
5:52.8 |
35 |
24 |
284 |
| 22.04.2012 | 4. Citylauf Papenburg |
5 km |
00:17:30 |
3:30.0 |
35 |
1 |
3 |
| 29.04.2012 | 41. Hermannslauf |
31,1 km |
02:09:08 |
4:09.1 |
35 |
10 |
54 |
| 20.05.2012 | 29. Duisburg Rhein-Ruhr-Marathon |
Marathon |
03:17:16 |
4:40.5 |
35 |
11 |
62 |
| 23.05.2012 | 28. Campuslauf Dortmund |
10 km |
00:39:15 |
3:55.5 |
35 |
1 |
22 |
| 26.06.2012 | b2run Firmenlauf Dortmund |
6 km |
00:21:49 |
3:38.1 |
35 |
|
21 |
| 04.07.2012 | 2. Salomon 4 Trails |
36,3 km |
04:52:56 |
8:04.1 |
35 |
16 |
|
| 05.07.2012 | 2. Salomon 4 Trails |
39,5 km |
05:15:55 |
7:59.8 |
35 |
19 |
|
| 06.07.2012 | 2. Salomon 4 Trails |
31,8 km |
04:13:47 |
7:58.8 |
35 |
26 |
|
| 07.07.2012 | 2. Salomon 4 Trails |
44,5 km |
06:16:28 |
8:27.5 |
35 |
18 |
|
| 12.08.2012 | Gladbecker Sparkassenlauf |
HM |
01:23:00 |
3:56.0 |
35 |
2 |
14 |
| 03.10.2012 | 1. Phoenixsee Halbmarathon |
HM |
01:23:50 |
3:58.4 |
35 |
1 |
8 |
| 13.10.2012 | 35. Harz-Gebirgslauf |
22 km |
01:31:36 |
4:09.8 |
35 |
2 |
15 |
| 20.10.2012 | 9. Rothaarsteig-Marathon |
Marathon |
03:00:56 |
4:17.2 |
35 |
2 |
5 |
| 10.11.2012 | 28. Barbara-Runde Oberaden |
10 km |
00:36:49 |
3:40.8 |
35 |
3 |
6 |
| 24.11.2012 | 22. August-Blumensaat-Gedächtnislauf |
HM |
01:30:49 |
4:18.2 |
35 |
12 |
67 |
| 01.12.2012 | 29. Nikolauslauf des Ruderclub Herdecke |
9,6 km |
00:37:02 |
3:51.4 |
35 |
3 |
23 |
| 31.12.2012 | 31. Silvesterlauf Werl-Soest |
15 km |
00:59:39 |
3:58.5 |
35 |
11 |
96 |
| 09.02.2013 | 5. Crosslauf Meerhardt Extreme |
10 km |
00:44:46 |
4:28.5 |
35 |
4 |
12 |
| 22.02.2013 | 2. Indoor Trail |
1,2 km |
00:06:15 |
5:12.4 |
35 |
47 |
61 |
| 23.02.2013 | 2. Indoor Trail |
6 km |
00:25:52 |
4:18.6 |
35 |
34 |
43 |
| 24.02.2013 | 2. Indoor Trail |
12 km |
00:53:20 |
4:26.6 |
35 |
38 |
50 |
| 02.03.2013 | 19. Crosslauf am Waldstadion Bürenbruch |
6,94 km |
00:31:04 |
4:28.5 |
35 |
2 |
7 |
| 10.03.2013 | 31. Internationaler Volkslauf Celle |
20 km |
01:21:38 |
4:04.8 |
35 |
7 |
18 |
| 07.04.2013 | 2. AWO Lauf Dortmund |
HM |
01:20:31 |
3:48.9 |
35 |
1 |
3 |
| 25.04.2013 | 5. AOK Firmenlauf Dortmund |
6,5 km |
00:24:14 |
3:43.6 |
35 |
|
13 |
| 28.04.2013 | 42. Hermannslauf |
31,1 km |
02:09:49 |
4:10.4 |
35 |
13 |
77 |
| 01.05.2013 | 41. Internationaler Kamener Volks- und Straßenlauf |
10 km |
00:41:09 |
4:06.9 |
35 |
2 |
16 |
| 06.06.2013 | b2run Firmenlauf Dortmund |
6 km |
00:22:30 |
3:45.0 |
35 |
|
28 |
| 09.06.2013 | 30. Duisburg Rhein-Ruhr-Marathon |
HM |
01:29:45 |
4:15.2 |
35 |
12 |
88 |
| 23.06.2013 | Runners Point running day |
5 km |
00:18:57 |
3:47.4 |
35 |
|
|
| 23.06.2013 | Runners Point running day |
10 km |
00:41:45 |
4:10.5 |
35 |
|
31 |
| 18.08.2013 | 38. Lauf "Durch die Haard" Haltern-Bossendorf |
20,2 km |
01:19:27 |
3:55.9 |
35 |
1 |
3 |
| 31.08.2013 | GORE-TEX Transalpine-Run |
34,6 km |
07:06:24 |
12:19.4 |
35 |
72 |
292 |
| 01.09.2013 | GORE-TEX Transalpine-Run |
24,7 km |
02:06:08 |
5:06.3 |
35 |
74 |
328 |
| 02.09.2013 | GORE-TEX Transalpine-Run |
38,4 km |
09:48:32 |
15:19.5 |
35 |
68 |
283 |
| 03.09.2013 | GORE-TEX Transalpine-Run |
37,1 km |
08:06:42 |
13:07.1 |
35 |
65 |
275 |
| 04.09.2013 | GORE-TEX Transalpine-Run |
6,3 km |
02:00:30 |
19:07.6 |
35 |
28 |
131 |
| 05.09.2013 | GORE-TEX Transalpine-Run |
37,8 km |
06:50:48 |
10:52.0 |
35 |
59 |
262 |
| 06.09.2013 | GORE-TEX Transalpine-Run |
42,6 km |
09:24:39 |
13:15.2 |
35 |
56 |
250 |
| 07.09.2013 | GORE-TEX Transalpine-Run |
39,8 km |
08:53:37 |
13:24.4 |
35 |
56 |
246 |
| 20.10.2013 | 10. Palma de Mallorca Marathon |
Marathon |
02:50:41 |
4:02.7 |
35 |
6 |
11 |
| 27.10.2013 | 1. Trail Marathon Heidelberg |
Marathon |
03:33:00 |
5:02.8 |
35 |
4 |
12 |
| 17.11.2013 | Uewersauer Trail (LUX) |
50 km |
04:35:29 |
5:30.5 |
35 |
21 |
22 |
| 23.11.2013 | 23. August-Blumensaat-Gedächtnislauf |
HM |
01:37:54 |
4:38.4 |
35 |
12 |
102 |
| 31.12.2013 | 32. Silvesterlauf Werl - Soest |
15 km |
01:00:13 |
4:00.8 |
35 |
19 |
108 |
| 26.01.2014 | 40. Hamm Winterlaufserie |
10 km |
00:42:14 |
4:13.3 |
35 |
27 |
268 |
| 09.02.2014 | 1. Hivernal Trail (NL) |
30 km |
02:29:14 |
4:58.4 |
35 |
|
13 |
| 22.02.2014 | Joker Trail Heidelberg |
51 km |
05:46:00 |
6:47.0 |
35 |
|
3 |
| 01.03.2014 | 20. Ergster Crosslauf |
6,64 km |
00:32:40 |
4:56.9 |
35 |
3 |
33 |
| 09.03.2014 | 32. Celler Wasa - Lauf |
20 km |
01:23:40 |
4:10.9 |
35 |
13 |
43 |
| 14.03.2014 | 3. Indoor Trail |
3,96 km |
00:21:35 |
5:27.0 |
35 |
35 |
45 |
| 15.03.2014 | 3. Indoor Trail |
7,8 km |
00:44:22 |
5:41.2 |
35 |
40 |
53 |
| 16.03.2014 | 3. Indoor Trail |
11,6 km |
01:09:50 |
6:04.3 |
35 |
52 |
70 |
| 06.04.2014 | 3. AWO Lauf Dortmund |
HM |
01:27:53 |
4:09.9 |
35 |
1 |
10 |
| 15.05.2014 | b2run Firmenlauf Dortmund |
6 km |
00:21:49 |
3:38.1 |
35 |
|
25 |
| 18.05.2014 | 2. Vivawest-Marathon |
Marathon |
02:59:18 |
4:14.9 |
35 |
3 |
15 |
| 21.05.2014 | 30. Campuslauf Dortmund |
10 km |
00:40:34 |
4:03.3 |
35 |
1 |
23 |
| 05.06.2014 | 6. AOK-Firmenlauf Dortmund |
6,8 km |
00:25:21 |
3:43.6 |
35 |
3 |
22 |
| 19.06.2014 | 40. Int. Volkslauf Moers-Schwafheim |
HM |
01:21:38 |
3:52.1 |
35 |
2 |
4 |
| 22.06.2014 | Runners Point running day |
10 km |
00:39:39 |
3:57.9 |
35 |
|
18 |
| 17.08.2014 | 39. Volkslauf Haltern - Bossendorf |
20 km |
01:21:38 |
4:04.8 |
35 |
1 |
3 |
| 30.08.2014 | 10. GORE-TEX Transalpine-Run |
48,289 km |
09:04:16 |
11:16.2 |
35 |
66 |
256 |
| 31.08.2014 | 10. GORE-TEX Transalpine-Run |
48,7 km |
09:09:58 |
11:07.9 |
35 |
57 |
219 |
| 01.09.2014 | 10. GORE-TEX Transalpine-Run |
49,2 km |
05:24:18 |
7:27.3 |
35 |
54 |
211 |
| 02.09.2014 | 10. GORE-TEX Transalpine-Run |
43,3 km |
07:14:29 |
13:50.2 |
35 |
52 |
204 |
| 03.09.2014 | 10. GORE-TEX Transalpine-Run |
31,5 km |
02:21:40 |
21:47.6 |
35 |
23 |
80 |
| 04.09.2014 | 10. GORE-TEX Transalpine-Run |
6,44 km |
07:03:37 |
11:01.8 |
35 |
52 |
185 |
| 05.09.2014 | 10. GORE-TEX Transalpine-Run |
38,5 km |
08:17:22 |
11:50.5 |
35 |
49 |
170 |
| 06.09.2014 | 10. GORE-TEX Transalpine-Run |
41,8 km |
06:20:53 |
11:32.5 |
35 |
51 |
183 |
| 03.10.2014 | 3. Phoenixsee Halbmarathon |
HM |
01:27:34 |
4:09.0 |
35 |
8 |
49 |
| 26.10.2014 | 33. Frankfurt Marathon |
Marathon |
02:59:27 |
4:15.1 |
35 |
138 |
643 |
| 09.11.2014 | 37. Martinslauf Düsseldorf |
HM |
01:28:13 |
4:10.8 |
35 |
6 |
26 |
| 31.12.2014 | 33. Silvesterlauf Werl - Soest |
15 km |
00:58:02 |
3:52.1 |
35 |
11 |
60 |
| 04.01.2015 | 2. Phoenix Neujahrslauf |
22,75 km |
01:32:22 |
4:03.6 |
40 |
|
6 |
| 11.01.2015 | 13. Kevelaer Marathon |
Marathon |
03:14:46 |
4:36.9 |
40 |
4 |
30 |
| 25.01.2015 | 41. Hamm Winterlaufserie |
10 km |
00:39:25 |
3:56.4 |
40 |
12 |
71 |
| 01.02.2015 | Hivernal Trail (NL) |
30 km |
02:44:49 |
5:29.6 |
40 |
|
2 |
| 08.02.2015 | 41. Hamm Winterlaufserie |
15 km |
01:00:17 |
4:01.1 |
40 |
14 |
77 |
| 22.02.2015 | 41. Hamm Winterlaufserie |
HM |
01:26:46 |
4:06.7 |
40 |
16 |
74 |
| 14.03.2015 | 6. 6 Stunden-Lauf Münster |
73,48 km |
06:00:00 |
4:53.9 |
40 |
1 |
6 |
| 10.04.2015 | MIUT Ultra Trail Madeira |
85 km |
15:49:09 |
11:09.9 |
40 |
10 |
63 |
| 26.04.2015 | 41. Ickerner Volkslauf |
HM |
01:31:03 |
4:18.9 |
40 |
1 |
2 |
| 09.05.2015 | 43. Rennsteiglauf |
72,7 km |
07:27:20 |
6:09.1 |
40 |
57 |
284 |
| 17.05.2015 | 3. Vivawest-Marathon |
Marathon |
03:15:03 |
4:37.3 |
40 |
7 |
40 |
| 28.05.2015 | b2run Firmenlauf Dortmund |
6 km |
00:22:26 |
3:44.3 |
40 |
|
35 |
| 06.09.2015 | P - Weg Marathon |
73,48 km |
07:33:36 |
6:10.3 |
40 |
6 |
23 |
| 13.09.2015 | 31. Citylauf Dortmund |
10 km |
00:40:46 |
4:04.5 |
40 |
5 |
24 |
| 09.10.2015 | Gargano Running Week (IT) |
10 km |
00:37:51 |
3:47.1 |
40 |
3 |
8 |
| 10.10.2015 | Gargano Running Week (IT) |
34 km |
03:46:29 |
6:39.6 |
40 |
8 |
8 |
| 11.10.2015 | Gargano Running Week (IT) |
14 km |
01:04:29 |
4:36.3 |
40 |
6 |
6 |
| 25.10.2015 | 15. Röntgenlauf |
63,3 km |
05:24:49 |
5:07.8 |
40 |
4 |
7 |
| 21.11.2015 | 50. Parklauf Rund um den Fernsehturm |
10 km |
00:38:57 |
3:53.7 |
40 |
2 |
|
| 31.12.2015 | 34. Silvesterlauf Werl - Soest |
15 km |
00:58:10 |
3:52.6 |
40 |
5 |
72 |
| 03.01.2016 | 3. Phoenix - Neujahrslauf |
22,75 km |
01:38:28 |
4:19.6 |
40 |
3 |
9 |
| 10.01.2016 | 14. Kevelaer Marathon |
Marathon |
03:18:00 |
4:41.5 |
40 |
6 |
20 |
| 30.01.2016 | 17. Ultramarathon des RLT Rodgau |
50 km |
04:00:38 |
4:48.7 |
40 |
11 |
77 |
| 31.01.2016 | 4. Hivernal Trail (NL) |
30 km |
02:49:09 |
5:38.2 |
40 |
|
11 |
| 20.03.2016 | Vuurtoren Trail Ameland NL |
60,1 km |
06:29:52 |
6:29.2 |
40 |
8 |
13 |
| 03.04.2016 | 5. AWO Lauf Dortmund |
HM |
01:28:12 |
4:10.8 |
40 |
2 |
12 |
| 24.04.2016 | London Marathon |
Marathon |
03:17:26 |
4:40.7 |
40 |
870 |
3892 |
| 05.05.2016 | 49. Hagener Volkslauf |
HM |
01:51:22 |
5:16.7 |
40 |
6 |
33 |
| 16.05.2016 | 22. Dortmunder Friedenslauf |
HM |
01:29:19 |
4:14.0 |
40 |
3 |
11 |
| 21.05.2016 | Transylvania One Hundred (RO) |
100 km |
23:41:00 |
14:12.6 |
40 |
|
27 |
| 05.06.2016 | 33. Rhein-Ruhr-Marathon |
Marathon |
03:24:37 |
4:50.9 |
40 |
10 |
52 |
| 09.06.2016 | 8. AOK Firmenlauf Dortmund |
6,7 km |
00:28:10 |
4:12.2 |
40 |
9 |
66 |
| 10.09.2016 | P - Weg Marathon, Plettenberg |
Marathon |
04:19:44 |
6:09.3 |
40 |
5 |
30 |
| 03.10.2016 | 5. Phoenixsee Halbmarathon |
HM |
01:37:45 |
4:37.9 |
40 |
26 |
195 |
| 09.10.2016 | 54. Essen Baldeneysee-Marathon |
Marathon |
03:39:33 |
5:12.1 |
40 |
34 |
192 |
| 30.10.2016 | Frankfurt Marathon |
Marathon |
03:14:04 |
4:35.9 |
40 |
375 |
1860 |
| 31.12.2016 | 35. Silvesterlauf Werl-Soest |
15 km |
01:14:02 |
4:56.1 |
40 |
128 |
908 |
| 05.02.2017 | 5. Hivernal Trail (NL) |
30 km |
02:56:15 |
5:52.5 |
40 |
|
23 |
| 25.05.2017 | 50. Hagener Volkslauf |
HM |
01:51:24 |
5:16.8 |
40 |
6 |
42 |
| 23.07.2017 | Coriotrail Heerlen NL |
36,9 km |
03:35:29 |
5:49.2 |
40 |
|
14 |
| 09.09.2017 | P - Weg Marathon, Plettenberg |
Marathon |
03:57:23 |
5:37.5 |
40 |
3 |
14 |
| 31.12.2017 | 36. Silvesterlauf Werl - Soest |
15 km |
01:11:22 |
4:45.4 |
40 |
76 |
600 |
| 12.05.2018 | 10. Transvucania La Palma (ES) |
74,3 km |
13:43:27 |
11:04.9 |
40 |
|
786 |
| 07.06.2018 | 10. AOK-Firmenlauf Dortmund |
6,7 km |
00:32:14 |
4:48.6 |
40 |
20 |
233 |
| 31.12.2020 | 39. virt. Silvesterlauf Werl-Soest |
15 km |
01:10:17 |
4:41.1 |
45 |
27 |
224 |
